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Eastern White Cedar Saunas
luxury with an affordable price tag
Eastern White Cedar Saunas
As the name suggests this is a light coloured cedar but has the same natural resistance to decay and insect damage as its much larger cousin (Canadian Clear Red Cedar)! With more knots it is not have the clear appearance of our premium grade clear red cedar but that is reflected in the price!
Sauna Benefits
The benefit of sauna use has been an extremely hot topic over the last couple of years and one that only continues to get hotter and yet it is a health and wellness practice that has been around for over 2,000 years.
Originating from Finland as a method to retreat from the harsh Nordic winter the concept of sauna use is one that has continued to be used by thousands of people world wide.
But what really are the health benefits? Is it true that regular sauna use can have a positive impact on your cardiovascular system and mental health?
Below is an extremely interesting article by Zoe looking at some of the research that has been conducted over the last few years on sauna use and its positive impact on blood pressure, heart heath, neurodegeneration and lung health.
